REST! — don't kill yourself with stress.
Stress is a slow killer. It kills slowly without someone noticing it.
Please, don't die before your time — REST!
Rest is very good for your health. Consistent resting is very good for your total well-being.
If you don't rest enough, you won't live long enough because stress will be destroying your cells, and your well-being will be declining gradually.
Some sudden deaths are the result of accumulated stress.
Three types of stress you should avoid are:








